16 April 2008
Someone told me that I am undergoing a lot of stress lately just by pressing my stiff shoulders. And that I may be depressed (in denial) because I consume a lot of food the past weeks.
Proof:
- Back and shoulder pains
- Stiff Neck
- Jeans are getting tighter
- Can't wear my tight tees any longer
- Easily irritable at work
- Sleeping hours either too short (1 am - 6 am) or way too long (12 midnight -10 am)
Apart from getting a massage and seriously exercising (and btw learning to relax and not get too anxious with just about anything) what else can I do?
Your thoughts......
Stress & Overeating
Wednesday, April 16, 2008Posted by South Park at 10:01 AM
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6 comments:
one word: discipline
two words: mahirap eh
three words: pero kaya ko
no words can match this: WILL
will truman?
will devaugn =) [i'm not sure kasi spelling ng last name niya e hehe)
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